Marmite Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite Cheese contains 525 calories, 7g protein, 52g carbs, and 33g fat per one handful (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 33.0g | 42% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 950.0mg | 41% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Marmite Cheese Good for You?
Marmite Cheese provides 525 calories per one handful (25g) with 7g protein, 52g carbohydrates, and 33g fat. It is a source of saturated fat (85% dv), sodium (41% dv), iron (1222% dv).
Extruded corn puffs flavored with cheese powder and Marmite yeast extract
Key Health Benefits of Marmite Cheese
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Marmite Cheese Nutrition with Gram
Use Gram to log marmite cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite cheese?
Marmite Cheese contains 525 calories per one handful (25g).
How much protein is in marmite cheese?
Marmite Cheese provides 7g of protein per one handful (25g).
How many carbs are in marmite cheese?
Marmite Cheese has 52g of carbohydrates per one handful (25g).
Is marmite cheese good for tracking nutrition?
Yes. Marmite Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite cheese in a meal plan?
Use Marmite Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmite cheese and thousands of other foods with the Gram app.