Marmite Chip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite Chip contains 290 calories, 9g protein, 8g carbs, and 26g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 26.0g | 33% |
| Sugar | 4.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 950.0mg | 41% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Marmite Chip Good for You?
Marmite Chip provides 290 calories per 2 tbsps (30g) with 9g protein, 8g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (22% dv), sodium (41% dv).
Savory cream cheese dip flavored with concentrated yeast extract
Key Health Benefits of Marmite Chip
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Marmite Chip Nutrition with Gram
Use Gram to log marmite chip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite chip?
Marmite Chip contains 290 calories per 2 tbsps (30g).
How much protein is in marmite chip?
Marmite Chip provides 9g of protein per 2 tbsps (30g).
How many carbs are in marmite chip?
Marmite Chip has 8g of carbohydrates per 2 tbsps (30g).
Is marmite chip good for tracking nutrition?
Yes. Marmite Chip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite chip in a meal plan?
Use Marmite Chip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmite chip and thousands of other foods with the Gram app.