Marmite Damper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite Damper contains 260 calories, 8g protein, 40g carbs, and 7g fat per one wedge (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wedge (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Marmite Damper Good for You?
Marmite Damper provides 260 calories per one wedge (100g) with 8g protein, 40g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (24% dv), iron (667% dv).
Traditional Australian campfire soda bread with Marmite swirled through the dough
Key Health Benefits of Marmite Damper
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Marmite Damper Nutrition with Gram
Use Gram to log marmite damper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite damper?
Marmite Damper contains 260 calories per one wedge (100g).
How much protein is in marmite damper?
Marmite Damper provides 8g of protein per one wedge (100g).
How many carbs are in marmite damper?
Marmite Damper has 40g of carbohydrates per one wedge (100g).
Is marmite damper good for tracking nutrition?
Yes. Marmite Damper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite damper in a meal plan?
Use Marmite Damper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track marmite damper and thousands of other foods with the Gram app.