Marmite French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite French contains 275 calories, 9g protein, 35g carbs, and 10g fat per 2 slices (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 87.0mg | 29% |
| Sodium | 450.0mg | 20% |
| Calcium | 21.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 0.70mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Marmite French Good for You?
Marmite French provides 275 calories per 2 slices (160g) with 9g protein, 35g carbohydrates, and 10g fat. It is a source of saturated fat (26% dv), cholesterol (29% dv), sodium (20% dv).
Savory French toast prepared with bread dipped in egg and milk batter, pan-fried in butter and spread with Marmite yeast extract
Key Health Benefits of Marmite French
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Marmite French Nutrition with Gram
Use Gram to log marmite french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite french?
Marmite French contains 275 calories per 2 slices (160g).
How much protein is in marmite french?
Marmite French provides 9g of protein per 2 slices (160g).
How many carbs are in marmite french?
Marmite French has 35g of carbohydrates per 2 slices (160g).
Is marmite french good for tracking nutrition?
Yes. Marmite French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite french in a meal plan?
Use Marmite French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmite french and thousands of other foods with the Gram app.