Marmite Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite Gravy contains 80 calories, 2g protein, 6g carbs, and 5g fat per one cup (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
Is Marmite Gravy Good for You?
Marmite Gravy provides 80 calories per one cup (60g) with 2g protein, 6g carbohydrates, and 5g fat. It is a source of sodium (22% dv), iron (361% dv), zinc (109% dv).
Thin savory vegetarian gravy thickened with flour and enriched with Marmite for deep umami flavor, typically served with roast dinners
Key Health Benefits of Marmite Gravy
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marmite Gravy Nutrition with Gram
Use Gram to log marmite gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite gravy?
Marmite Gravy contains 80 calories per one cup (60g).
How much protein is in marmite gravy?
Marmite Gravy provides 2g of protein per one cup (60g).
How many carbs are in marmite gravy?
Marmite Gravy has 6g of carbohydrates per one cup (60g).
Is marmite gravy good for tracking nutrition?
Yes. Marmite Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite gravy in a meal plan?
Use Marmite Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmite gravy and thousands of other foods with the Gram app.