Marmite Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of marmite contains 9 calories, 1.2g protein, 1.0g carbs, and 0.1g fat. Marmite is a good source of folate.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 1.2g | 2% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.33g | 1% |
| Sugar | 0.08g | -- |
| Sodium | 169.0mg | 7% |
| Potassium | 105.0mg | 2% |
| Calcium | 3.4mg | 0% |
| Iron | 0.20mg | 1% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.21mg | 2% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 189.5mcg | 47% |
| Phosphorus | 5.2mg | 0% |
Is Marmite Good for You?
Marmite provides 9 calories per teaspoon (5g) with 1.2g of protein, 1.0g of carbohydrates, and 0.1g of fat. It is a source of folate (47% dv).
Key Health Benefits of Marmite
- Good source of folate (47% dv)
Frequently Asked Questions
How many calories is in marmite?
One teaspoon (5g) of marmite contains 9 calories.
How much protein is in marmite?
One teaspoon (5g) of marmite provides 1.2g of protein.
Is marmite vegetarian?
Yes, marmite is suitable for vegetarian diets.
Is marmite vegan?
Yes, marmite is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track marmite and thousands of other foods with the Gram app.