Marmite On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite On contains 300 calories, 9g protein, 49g carbs, and 6.5g fat per one bagel (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bagel (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.7g | 10% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 460.0mg | 20% |
| Calcium | 24.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 0.70mcg | 0% |
| Vitamin B6 | 4.9mg | 288% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 64.0mcg | 16% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 52.0mg | 4% |
Is Marmite On Good for You?
Marmite On provides 300 calories per one bagel (100g) with 9g protein, 49g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (778% dv).
Toasted plain bagel spread with butter and Marmite yeast extract, a classic savory British snack or breakfast
Key Health Benefits of Marmite On
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (288% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Marmite On Nutrition with Gram
Use Gram to log marmite on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite on?
Marmite On contains 300 calories per one bagel (100g).
How much protein is in marmite on?
Marmite On provides 9g of protein per one bagel (100g).
How many carbs are in marmite on?
Marmite On has 49g of carbohydrates per one bagel (100g).
Is marmite on good for tracking nutrition?
Yes. Marmite On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite on in a meal plan?
Use Marmite On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmite on and thousands of other foods with the Gram app.