Marmite On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite On contains 383 calories, 12.8g protein, 58.8g carbs, and 9.1g fat per one serving (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 12.8g | 26% |
| Carbohydrates | 58.8g | 21% |
| Total Fat | 9.1g | 12% |
| Fiber | 2.3g | 8% |
| Sugar | 1.6g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 1450.0mg | 63% |
| Calcium | 68.0mg | 5% |
| Iron | 913.0mg | 5072% |
| Magnesium | 1.6mg | 0% |
| Zinc | 425.0mg | 3864% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 13.6mg | 800% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 640.0mcg | 160% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.8mcg | 3% |
Is Marmite On Good for You?
Marmite On provides 383 calories per one serving (30g) with 12.8g protein, 58.8g carbohydrates, and 9.1g fat. It is a source of saturated fat (19% dv), sodium (63% dv), iron (5072% dv).
Savory snack of yeast extract spread on wheat crackers
Key Health Benefits of Marmite On
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5072% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Marmite On Nutrition with Gram
Use Gram to log marmite on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite on?
Marmite On contains 383 calories per one serving (30g).
How much protein is in marmite on?
Marmite On provides 12.8g of protein per one serving (30g).
How many carbs are in marmite on?
Marmite On has 58.8g of carbohydrates per one serving (30g).
Is marmite on good for tracking nutrition?
Yes. Marmite On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite on in a meal plan?
Use Marmite On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmite on and thousands of other foods with the Gram app.