Marmite On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite On contains 455 calories, 10g protein, 54g carbs, and 21g fat per 10 crackers (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 10 crackers (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 10.0g | 20% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.6g | 9% |
| Sugar | 2.6g | -- |
| Saturated Fat | 6.8g | 34% |
| Sodium | 1190.0mg | 52% |
| Calcium | 49.0mg | 4% |
| Iron | 513.0mg | 2850% |
| Magnesium | 0.90mg | 0% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 426.0mcg | 106% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 1.5mcg | 1% |
Is Marmite On Good for You?
Marmite On provides 455 calories per 10 crackers (30g) with 10g protein, 54g carbohydrates, and 21g fat. It is a source of saturated fat (34% dv), sodium (52% dv), iron (2850% dv).
Australian savory wheat crackers with a thin layer of Marmite
Key Health Benefits of Marmite On
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2850% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (588% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Marmite On Nutrition with Gram
Use Gram to log marmite on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite on?
Marmite On contains 455 calories per 10 crackers (30g).
How much protein is in marmite on?
Marmite On provides 10g of protein per 10 crackers (30g).
How many carbs are in marmite on?
Marmite On has 54g of carbohydrates per 10 crackers (30g).
Is marmite on good for tracking nutrition?
Yes. Marmite On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite on in a meal plan?
Use Marmite On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmite on and thousands of other foods with the Gram app.