Marmite On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite On contains 277 calories, 12g protein, 48.3g carbs, and 1.8g fat per one wrap (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one wrap (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 48.3g | 18% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 835.0mg | 36% |
| Calcium | 42.0mg | 3% |
| Iron | 351.0mg | 1950% |
| Magnesium | 1.3mg | 0% |
| Zinc | 217.0mg | 1973% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 184.0mcg | 46% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Marmite On Good for You?
Marmite On provides 277 calories per one wrap (30g) with 12g protein, 48.3g carbohydrates, and 1.8g fat. It is a source of sodium (36% dv), iron (1950% dv), zinc (1973% dv).
Thin wheat wrap spread with savory yeast extract, a light Australian snack
Key Health Benefits of Marmite On
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1950% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1973% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Marmite On Nutrition with Gram
Use Gram to log marmite on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite on?
Marmite On contains 277 calories per one wrap (30g).
How much protein is in marmite on?
Marmite On provides 12g of protein per one wrap (30g).
How many carbs are in marmite on?
Marmite On has 48.3g of carbohydrates per one wrap (30g).
Is marmite on good for tracking nutrition?
Yes. Marmite On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite on in a meal plan?
Use Marmite On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmite on and thousands of other foods with the Gram app.