Marmite On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite On contains 251 calories, 9.5g protein, 34.4g carbs, and 7.1g fat per one pikelet (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pikelet (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 34.4g | 13% |
| Total Fat | 7.1g | 9% |
| Fiber | 0.90g | 3% |
| Sugar | 4.4g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Calcium | 26.0mg | 2% |
| Iron | 293.0mg | 1628% |
| Magnesium | 1.0mg | 0% |
| Zinc | 258.0mg | 2345% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 5.1mg | 300% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 143.0mcg | 36% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Marmite On Good for You?
Marmite On provides 251 calories per one pikelet (40g) with 9.5g protein, 34.4g carbohydrates, and 7.1g fat. It is a source of saturated fat (13% dv), cholesterol (12% dv), sodium (30% dv).
Small thick pancake topped with Marmite, a savory British-style snack or breakfast
Key Health Benefits of Marmite On
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1628% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2345% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Marmite On Nutrition with Gram
Use Gram to log marmite on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite on?
Marmite On contains 251 calories per one pikelet (40g).
How much protein is in marmite on?
Marmite On provides 9.5g of protein per one pikelet (40g).
How many carbs are in marmite on?
Marmite On has 34.4g of carbohydrates per one pikelet (40g).
Is marmite on good for tracking nutrition?
Yes. Marmite On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite on in a meal plan?
Use Marmite On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track marmite on and thousands of other foods with the Gram app.