Marmite On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite On contains 269 calories, 10.4g protein, 48.5g carbs, and 1.9g fat per one pita (65g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pita (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 10.4g | 21% |
| Carbohydrates | 48.5g | 18% |
| Total Fat | 1.9g | 2% |
| Fiber | 2.8g | 10% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 639.0mg | 28% |
| Calcium | 35.0mg | 3% |
| Iron | 226.0mg | 1256% |
| Magnesium | 1.0mg | 0% |
| Zinc | 154.0mg | 1400% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 5.1mg | 300% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
Is Marmite On Good for You?
Marmite On provides 269 calories per one pita (65g) with 10.4g protein, 48.5g carbohydrates, and 1.9g fat. It is a source of sodium (28% dv), iron (1256% dv), zinc (1400% dv).
Pita round spread with Marmite yeast extract, a simple savory snack
Key Health Benefits of Marmite On
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1256% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1400% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (300% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.4g protein per serving to support satiety and muscle maintenance.
How to Track Marmite On Nutrition with Gram
Use Gram to log marmite on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite on?
Marmite On contains 269 calories per one pita (65g).
How much protein is in marmite on?
Marmite On provides 10.4g of protein per one pita (65g).
How many carbs are in marmite on?
Marmite On has 48.5g of carbohydrates per one pita (65g).
Is marmite on good for tracking nutrition?
Yes. Marmite On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite on in a meal plan?
Use Marmite On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track marmite on and thousands of other foods with the Gram app.