Marmite On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite On contains 235 calories, 10g protein, 45g carbs, and 1.4g fat per one slice (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 1.4g | 2% |
| Fiber | 2.3g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 615.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 335.0mg | 1861% |
| Magnesium | 1.0mg | 0% |
| Zinc | 112.0mg | 1018% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 5.4mg | 318% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 227.0mcg | 57% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.0mcg | 1% |
Is Marmite On Good for You?
Marmite On provides 235 calories per one slice (85g) with 10g protein, 45g carbohydrates, and 1.4g fat. It is a source of sodium (27% dv), iron (1861% dv), zinc (1018% dv).
Traditional Māori potato-bread (rewena) topped with Marmite; a tangy, savory open-faced snack.
Key Health Benefits of Marmite On
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1018% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Marmite On Nutrition with Gram
Use Gram to log marmite on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite on?
Marmite On contains 235 calories per one slice (85g).
How much protein is in marmite on?
Marmite On provides 10g of protein per one slice (85g).
How many carbs are in marmite on?
Marmite On has 45g of carbohydrates per one slice (85g).
Is marmite on good for tracking nutrition?
Yes. Marmite On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite on in a meal plan?
Use Marmite On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmite on and thousands of other foods with the Gram app.