Marmite On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite On contains 285 calories, 7.5g protein, 39g carbs, and 11g fat per 2 waffles (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 waffles (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 6.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 750.0mg | 33% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Marmite On Good for You?
Marmite On provides 285 calories per 2 waffles (110g) with 7.5g protein, 39g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (33% dv), iron (2111% dv).
Toasted breakfast waffles spread with savory Marmite yeast extract
Key Health Benefits of Marmite On
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Marmite On Nutrition with Gram
Use Gram to log marmite on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite on?
Marmite On contains 285 calories per 2 waffles (110g).
How much protein is in marmite on?
Marmite On provides 7.5g of protein per 2 waffles (110g).
How many carbs are in marmite on?
Marmite On has 39g of carbohydrates per 2 waffles (110g).
Is marmite on good for tracking nutrition?
Yes. Marmite On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite on in a meal plan?
Use Marmite On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track marmite on and thousands of other foods with the Gram app.