Marmite Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite Pasta contains 186 calories, 5.8g protein, 25.6g carbs, and 6.9g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 5.8g | 12% |
| Carbohydrates | 25.6g | 9% |
| Total Fat | 6.9g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 249.0mg | 11% |
| Calcium | 30.0mg | 2% |
| Iron | 209.0mg | 1161% |
| Magnesium | 0.80mg | 0% |
| Zinc | 116.0mg | 1055% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 4.4mg | 259% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 192.0mcg | 48% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Marmite Pasta Good for You?
Marmite Pasta provides 186 calories per one bowl (200g) with 5.8g protein, 25.6g carbohydrates, and 6.9g fat. It is a source of saturated fat (21% dv), sodium (11% dv), iron (1161% dv).
Cooked pasta tossed with Marmite and butter, sometimes finished with Parmesan cheese
Key Health Benefits of Marmite Pasta
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1161% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1055% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (259% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Marmite Pasta Nutrition with Gram
Use Gram to log marmite pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite pasta?
Marmite Pasta contains 186 calories per one bowl (200g).
How much protein is in marmite pasta?
Marmite Pasta provides 5.8g of protein per one bowl (200g).
How many carbs are in marmite pasta?
Marmite Pasta has 25.6g of carbohydrates per one bowl (200g).
Is marmite pasta good for tracking nutrition?
Yes. Marmite Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite pasta in a meal plan?
Use Marmite Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmite pasta and thousands of other foods with the Gram app.