Marmite Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite Peanut contains 600 calories, 28g protein, 18g carbs, and 48g fat per one tablespoon (15g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 28.0g | 56% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 48.0g | 62% |
| Fiber | 7.0g | 25% |
| Sugar | 8.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 800.0mg | 35% |
| Calcium | 160.0mg | 12% |
| Iron | 700.0mg | 3889% |
| Magnesium | 3.0mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 15.0mg | 882% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 6.0mg | 40% |
| Vitamin K | 2.0mcg | 2% |
Is Marmite Peanut Good for You?
Marmite Peanut provides 600 calories per one tablespoon (15g) with 28g protein, 18g carbohydrates, and 48g fat. It is a source of saturated fat (50% dv), sodium (35% dv), calcium (12% dv).
Creamy peanut butter blended with savory Marmite yeast extract
Key Health Benefits of Marmite Peanut
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Marmite Peanut Nutrition with Gram
Use Gram to log marmite peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite peanut?
Marmite Peanut contains 600 calories per one tablespoon (15g).
How much protein is in marmite peanut?
Marmite Peanut provides 28g of protein per one tablespoon (15g).
How many carbs are in marmite peanut?
Marmite Peanut has 18g of carbohydrates per one tablespoon (15g).
Is marmite peanut good for tracking nutrition?
Yes. Marmite Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite peanut in a meal plan?
Use Marmite Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmite peanut and thousands of other foods with the Gram app.