Marmite Pinwheels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite Pinwheels contains 513 calories, 13g protein, 27g carbs, and 39g fat per one piece (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 513 kcal | 26% |
| Protein | 13.0g | 26% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 39.0g | 50% |
| Fiber | 0.80g | 3% |
| Sugar | 0.70g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 51.0mg | 17% |
| Sodium | 503.0mg | 22% |
| Calcium | 26.0mg | 2% |
| Iron | 189.0mg | 1050% |
| Magnesium | 1.6mg | 0% |
| Zinc | 231.0mg | 2100% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 3.9mg | 229% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 164.0mcg | 41% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 148.0mg | 12% |
Is Marmite Pinwheels Good for You?
Marmite Pinwheels provides 513 calories per one piece (35g) with 13g protein, 27g carbohydrates, and 39g fat. It is a source of saturated fat (85% dv), cholesterol (17% dv), sodium (22% dv).
Savory puff pastry spirals spread with Marmite and grated cheddar, rolled and baked until golden
Key Health Benefits of Marmite Pinwheels
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1050% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Marmite Pinwheels Nutrition with Gram
Use Gram to log marmite pinwheels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite pinwheels?
Marmite Pinwheels contains 513 calories per one piece (35g).
How much protein is in marmite pinwheels?
Marmite Pinwheels provides 13g of protein per one piece (35g).
How many carbs are in marmite pinwheels?
Marmite Pinwheels has 27g of carbohydrates per one piece (35g).
Is marmite pinwheels good for tracking nutrition?
Yes. Marmite Pinwheels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite pinwheels in a meal plan?
Use Marmite Pinwheels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmite pinwheels and thousands of other foods with the Gram app.