Marmite Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite Rice contains 390 calories, 9g protein, 80g carbs, and 3g fat per one cake (10g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cake (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 9.0g | 18% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 1200.0mg | 52% |
| Calcium | 100.0mg | 8% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
Is Marmite Rice Good for You?
Marmite Rice provides 390 calories per one cake (10g) with 9g protein, 80g carbohydrates, and 3g fat. It is a source of sodium (52% dv), iron (1667% dv), zinc (1818% dv).
Crispy puffed rice cakes seasoned with Marmite yeast extract
Key Health Benefits of Marmite Rice
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Marmite Rice Nutrition with Gram
Use Gram to log marmite rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite rice?
Marmite Rice contains 390 calories per one cake (10g).
How much protein is in marmite rice?
Marmite Rice provides 9g of protein per one cake (10g).
How many carbs are in marmite rice?
Marmite Rice has 80g of carbohydrates per one cake (10g).
Is marmite rice good for tracking nutrition?
Yes. Marmite Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite rice in a meal plan?
Use Marmite Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmite rice and thousands of other foods with the Gram app.