Marmite Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite Sandwich contains 292 calories, 10.7g protein, 43.8g carbs, and 7.4g fat per one sandwich (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 10.7g | 21% |
| Carbohydrates | 43.8g | 16% |
| Total Fat | 7.4g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 4.2g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 790.0mg | 34% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 131.0mg | 1191% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 9.7mg | 571% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 366.0mcg | 92% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 41.0mg | 3% |
Is Marmite Sandwich Good for You?
Marmite Sandwich provides 292 calories per one sandwich (85g) with 10.7g protein, 43.8g carbohydrates, and 7.4g fat. It is a source of saturated fat (18% dv), sodium (34% dv), iron (1889% dv).
White bread sandwich with butter and savory yeast extract filling
Key Health Benefits of Marmite Sandwich
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1191% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (571% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.7g protein per serving to support satiety and muscle maintenance.
How to Track Marmite Sandwich Nutrition with Gram
Use Gram to log marmite sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite sandwich?
Marmite Sandwich contains 292 calories per one sandwich (85g).
How much protein is in marmite sandwich?
Marmite Sandwich provides 10.7g of protein per one sandwich (85g).
How many carbs are in marmite sandwich?
Marmite Sandwich has 43.8g of carbohydrates per one sandwich (85g).
Is marmite sandwich good for tracking nutrition?
Yes. Marmite Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite sandwich in a meal plan?
Use Marmite Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmite sandwich and thousands of other foods with the Gram app.