Marmite Scrolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite Scrolls contains 320 calories, 12g protein, 40g carbs, and 13g fat per one scroll (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scroll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Marmite Scrolls Good for You?
Marmite Scrolls provides 320 calories per one scroll (85g) with 12g protein, 40g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (28% dv).
Savory baked scroll made with yeast dough or pastry spread with Marmite yeast extract and often cheese, rolled and sliced before baking.
Key Health Benefits of Marmite Scrolls
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Marmite Scrolls Nutrition with Gram
Use Gram to log marmite scrolls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite scrolls?
Marmite Scrolls contains 320 calories per one scroll (85g).
How much protein is in marmite scrolls?
Marmite Scrolls provides 12g of protein per one scroll (85g).
How many carbs are in marmite scrolls?
Marmite Scrolls has 40g of carbohydrates per one scroll (85g).
Is marmite scrolls good for tracking nutrition?
Yes. Marmite Scrolls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite scrolls in a meal plan?
Use Marmite Scrolls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmite scrolls and thousands of other foods with the Gram app.