Marouli Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marouli Salad contains 78 calories, 1.1g protein, 3.8g carbs, and 6.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.1g | 2% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 190.0mg | 8% |
| Potassium | 11.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 300.0mg | 24% |
Is Marouli Salad Good for You?
Marouli Salad provides 78 calories per one bowl (150g) with 1.1g protein, 3.8g carbohydrates, and 6.2g fat. It is a source of iron (1333% dv), zinc (255% dv), vitamin b6 (18% dv).
Traditional Greek lettuce salad with romaine, scallions, fresh dill, lemon juice, and extra virgin olive oil
Key Health Benefits of Marouli Salad
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marouli Salad Nutrition with Gram
Use Gram to log marouli salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marouli salad?
Marouli Salad contains 78 calories per one bowl (150g).
How much protein is in marouli salad?
Marouli Salad provides 1.1g of protein per one bowl (150g).
How many carbs are in marouli salad?
Marouli Salad has 3.8g of carbohydrates per one bowl (150g).
Is marouli salad good for tracking nutrition?
Yes. Marouli Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marouli salad in a meal plan?
Use Marouli Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track marouli salad and thousands of other foods with the Gram app.