Maroulosalata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maroulosalata contains 78 calories, 1.1g protein, 3.8g carbs, and 6.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.1g | 2% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 190.0mg | 8% |
| Potassium | 11.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 300.0mg | 24% |
Is Maroulosalata Good for You?
Maroulosalata provides 78 calories per one bowl (150g) with 1.1g protein, 3.8g carbohydrates, and 6.2g fat. It is a source of iron (1333% dv), zinc (255% dv), vitamin b6 (18% dv).
Traditional Greek lettuce salad with romaine, scallions, fresh dill, lemon juice, and extra virgin olive oil
Key Health Benefits of Maroulosalata
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maroulosalata Nutrition with Gram
Use Gram to log maroulosalata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maroulosalata?
Maroulosalata contains 78 calories per one bowl (150g).
How much protein is in maroulosalata?
Maroulosalata provides 1.1g of protein per one bowl (150g).
How many carbs are in maroulosalata?
Maroulosalata has 3.8g of carbohydrates per one bowl (150g).
Is maroulosalata good for tracking nutrition?
Yes. Maroulosalata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maroulosalata in a meal plan?
Use Maroulosalata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maroulosalata and thousands of other foods with the Gram app.