Marqooq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marqooq contains 429 calories, 19.8g protein, 50.9g carbs, and 16g fat per one bowl (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 19.8g | 40% |
| Carbohydrates | 50.9g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 6.4g | 23% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 960.0mg | 42% |
| Potassium | 272.0mg | 6% |
| Calcium | 48.0mg | 4% |
| Iron | 3.8mg | 21% |
| Magnesium | 57.6mg | 14% |
| Zinc | 1.6mg | 15% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 144.0mcg | 36% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 208.0mg | 17% |
Is Marqooq Good for You?
Marqooq provides 429 calories per one bowl (320g) with 19.8g protein, 50.9g carbohydrates, and 16g fat. It is a source of saturated fat (29% dv), sodium (42% dv), iron (21% dv).
meal
Key Health Benefits of Marqooq
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.8g protein per serving to support satiety and muscle maintenance.
How to Track Marqooq Nutrition with Gram
Use Gram to log marqooq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marqooq?
Marqooq contains 429 calories per one bowl (320g).
How much protein is in marqooq?
Marqooq provides 19.8g of protein per one bowl (320g).
How many carbs are in marqooq?
Marqooq has 50.9g of carbohydrates per one bowl (320g).
Is marqooq good for tracking nutrition?
Yes. Marqooq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marqooq in a meal plan?
Use Marqooq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marqooq and thousands of other foods with the Gram app.