Marquesitas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marquesitas contains 431 calories, 8.91g protein, 54.6g carbs, and 20g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 8.9g | 18% |
| Carbohydrates | 54.6g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.4g | 5% |
| Sugar | 27.3g | -- |
| Saturated Fat | 9.6g | 48% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 280.5mg | 12% |
| Potassium | 104.5mg | 2% |
| Calcium | 93.5mg | 7% |
| Iron | 1.3mg | 7% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.66mg | 6% |
| Vitamin A | 38.5mcg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 27.5mcg | 7% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 121.0mg | 10% |
Is Marquesitas Good for You?
Marquesitas provides 431 calories per one piece (110g) with 8.91g protein, 54.6g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), sodium (12% dv).
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Key Health Benefits of Marquesitas
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.91g protein per serving to support satiety and muscle maintenance.
How to Track Marquesitas Nutrition with Gram
Use Gram to log marquesitas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marquesitas?
Marquesitas contains 431 calories per one piece (110g).
How much protein is in marquesitas?
Marquesitas provides 8.91g of protein per one piece (110g).
How many carbs are in marquesitas?
Marquesitas has 54.6g of carbohydrates per one piece (110g).
Is marquesitas good for tracking nutrition?
Yes. Marquesitas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marquesitas in a meal plan?
Use Marquesitas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marquesitas and thousands of other foods with the Gram app.