Marquesote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marquesote contains 232 calories, 5.18g protein, 36.8g carbs, and 6.86g fat per one slice (70g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 5.2g | 10% |
| Carbohydrates | 36.8g | 13% |
| Total Fat | 6.9g | 9% |
| Fiber | 0.49g | 2% |
| Sugar | 19.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 130.2mg | 6% |
| Potassium | 66.5mg | 1% |
| Calcium | 31.5mg | 2% |
| Iron | 0.84mg | 5% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.42mg | 4% |
| Vitamin A | 45.5mcg | 5% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 24.5mcg | 6% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 77.0mg | 6% |
Is Marquesote Good for You?
Marquesote provides 232 calories per one slice (70g) with 5.18g protein, 36.8g carbohydrates, and 6.86g fat. It is a source of saturated fat (10% dv), cholesterol (28% dv).
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Key Health Benefits of Marquesote
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.18g protein per serving to support satiety and muscle maintenance.
How to Track Marquesote Nutrition with Gram
Use Gram to log marquesote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marquesote?
Marquesote contains 232 calories per one slice (70g).
How much protein is in marquesote?
Marquesote provides 5.18g of protein per one slice (70g).
How many carbs are in marquesote?
Marquesote has 36.8g of carbohydrates per one slice (70g).
Is marquesote good for tracking nutrition?
Yes. Marquesote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marquesote in a meal plan?
Use Marquesote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marquesote and thousands of other foods with the Gram app.