Marranito Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marranito Cookie contains 201 calories, 2.86g protein, 36.5g carbs, and 4.79g fat per one piece (55g). It is a source of saturated fat.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 2.9g | 6% |
| Carbohydrates | 36.5g | 13% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.99g | 4% |
| Sugar | 17.4g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 159.5mg | 7% |
| Potassium | 99.0mg | 2% |
| Calcium | 19.2mg | 1% |
| Iron | 1.5mg | 9% |
| Magnesium | 13.8mg | 3% |
| Zinc | 0.28mg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 13.8mcg | 3% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 35.8mg | 3% |
Is Marranito Cookie Good for You?
Marranito Cookie provides 201 calories per one piece (55g) with 2.86g protein, 36.5g carbohydrates, and 4.79g fat. It is a source of saturated fat (10% dv).
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Key Health Benefits of Marranito Cookie
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marranito Cookie Nutrition with Gram
Use Gram to log marranito cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marranito cookie?
Marranito Cookie contains 201 calories per one piece (55g).
How much protein is in marranito cookie?
Marranito Cookie provides 2.86g of protein per one piece (55g).
How many carbs are in marranito cookie?
Marranito Cookie has 36.5g of carbohydrates per one piece (55g).
Is marranito cookie good for tracking nutrition?
Yes. Marranito Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marranito cookie in a meal plan?
Use Marranito Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marranito cookie and thousands of other foods with the Gram app.