Marranitos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marranitos contains 210 calories, 2.97g protein, 34.7g carbs, and 6.6g fat per one piece (55g). It is a source of saturated fat.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 3.0g | 6% |
| Carbohydrates | 34.7g | 13% |
| Total Fat | 6.6g | 8% |
| Fiber | 0.99g | 4% |
| Sugar | 17.2g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 8.2mg | 3% |
| Sodium | 145.8mg | 6% |
| Potassium | 99.0mg | 2% |
| Calcium | 24.8mg | 2% |
| Iron | 1.2mg | 6% |
| Magnesium | 13.8mg | 3% |
| Zinc | 0.33mg | 3% |
| Vitamin A | 8.2mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 35.8mcg | 9% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 46.8mg | 4% |
Is Marranitos Good for You?
Marranitos provides 210 calories per one piece (55g) with 2.97g protein, 34.7g carbohydrates, and 6.6g fat. It is a source of saturated fat (14% dv).
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Key Health Benefits of Marranitos
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marranitos Nutrition with Gram
Use Gram to log marranitos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marranitos?
Marranitos contains 210 calories per one piece (55g).
How much protein is in marranitos?
Marranitos provides 2.97g of protein per one piece (55g).
How many carbs are in marranitos?
Marranitos has 34.7g of carbohydrates per one piece (55g).
Is marranitos good for tracking nutrition?
Yes. Marranitos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marranitos in a meal plan?
Use Marranitos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marranitos and thousands of other foods with the Gram app.