Marron And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marron And contains 115 calories, 21g protein, 0.5g carbs, and 2g fat per one platter (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Marron And Good for You?
Marron And provides 115 calories per one platter (300g) with 21g protein, 0.5g carbohydrates, and 2g fat. It is a source of cholesterol (33% dv), sodium (13% dv), iron (1611% dv).
Australian seafood platter featuring steamed or grilled freshwater marron and yabby crayfish, often served with lemon
Key Health Benefits of Marron And
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Marron And Nutrition with Gram
Use Gram to log marron and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marron and?
Marron And contains 115 calories per one platter (300g).
How much protein is in marron and?
Marron And provides 21g of protein per one platter (300g).
How many carbs are in marron and?
Marron And has 0.5g of carbohydrates per one platter (300g).
Is marron and good for tracking nutrition?
Yes. Marron And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marron and in a meal plan?
Use Marron And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marron and and thousands of other foods with the Gram app.