Marron Bisque Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marron Bisque contains 120 calories, 4g protein, 5.5g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Marron Bisque Good for You?
Marron Bisque provides 120 calories per one bowl (250g) with 4g protein, 5.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (15% dv).
Creamy soup made with Australian freshwater crayfish (marron), shellfish stock, cream, butter, and a touch of brandy
Key Health Benefits of Marron Bisque
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marron Bisque Nutrition with Gram
Use Gram to log marron bisque and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marron bisque?
Marron Bisque contains 120 calories per one bowl (250g).
How much protein is in marron bisque?
Marron Bisque provides 4g of protein per one bowl (250g).
How many carbs are in marron bisque?
Marron Bisque has 5.5g of carbohydrates per one bowl (250g).
Is marron bisque good for tracking nutrition?
Yes. Marron Bisque can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marron bisque in a meal plan?
Use Marron Bisque as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marron bisque and thousands of other foods with the Gram app.