Marron Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marron Grilled contains 280 calories, 15g protein, 0.5g carbs, and 24g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 24.0g | 31% |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 400.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Marron Grilled Good for You?
Marron Grilled provides 280 calories per one serving (150g) with 15g protein, 0.5g carbohydrates, and 24g fat. It is a source of saturated fat (75% dv), cholesterol (47% dv), sodium (17% dv).
Australian freshwater crayfish tails grilled and basted with compound herb butter
Key Health Benefits of Marron Grilled
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Marron Grilled Nutrition with Gram
Use Gram to log marron grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marron grilled?
Marron Grilled contains 280 calories per one serving (150g).
How much protein is in marron grilled?
Marron Grilled provides 15g of protein per one serving (150g).
How many carbs are in marron grilled?
Marron Grilled has 0.5g of carbohydrates per one serving (150g).
Is marron grilled good for tracking nutrition?
Yes. Marron Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marron grilled in a meal plan?
Use Marron Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marron grilled and thousands of other foods with the Gram app.