Marron Newburg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marron Newburg contains 270 calories, 11.5g protein, 3g carbs, and 23g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 220.0mg | 18% |
Is Marron Newburg Good for You?
Marron Newburg provides 270 calories per one serving (200g) with 11.5g protein, 3g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (63% dv), sodium (13% dv).
Australian marron in rich Newburg sauce made with butter, cream, egg yolks, and sherry
Key Health Benefits of Marron Newburg
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Marron Newburg Nutrition with Gram
Use Gram to log marron newburg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marron newburg?
Marron Newburg contains 270 calories per one serving (200g).
How much protein is in marron newburg?
Marron Newburg provides 11.5g of protein per one serving (200g).
How many carbs are in marron newburg?
Marron Newburg has 3g of carbohydrates per one serving (200g).
Is marron newburg good for tracking nutrition?
Yes. Marron Newburg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marron newburg in a meal plan?
Use Marron Newburg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marron newburg and thousands of other foods with the Gram app.