Marron Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marron Tail contains 285 calories, 12.5g protein, 0.5g carbs, and 26g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 26.0g | 33% |
| Sugar | 0.10g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Marron Tail Good for You?
Marron Tail provides 285 calories per one serving (150g) with 12.5g protein, 0.5g carbohydrates, and 26g fat. It is a source of saturated fat (65% dv), cholesterol (38% dv), sodium (18% dv).
Pan-seared Australian marron tail finished with rich, nutty brown butter and herbs
Key Health Benefits of Marron Tail
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Marron Tail Nutrition with Gram
Use Gram to log marron tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marron tail?
Marron Tail contains 285 calories per one serving (150g).
How much protein is in marron tail?
Marron Tail provides 12.5g of protein per one serving (150g).
How many carbs are in marron tail?
Marron Tail has 0.5g of carbohydrates per one serving (150g).
Is marron tail good for tracking nutrition?
Yes. Marron Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marron tail in a meal plan?
Use Marron Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marron tail and thousands of other foods with the Gram app.