Marron Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marron Tail contains 265 calories, 12g protein, 1g carbs, and 23.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 23.5g | 30% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 165.0mg | 13% |
Is Marron Tail Good for You?
Marron Tail provides 265 calories per one serving (150g) with 12g protein, 1g carbohydrates, and 23.5g fat. It is a source of saturated fat (57% dv), cholesterol (37% dv), sodium (17% dv).
Australian marron tail served with butter infused with native finger lime pearls and citrus zest
Key Health Benefits of Marron Tail
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Marron Tail Nutrition with Gram
Use Gram to log marron tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marron tail?
Marron Tail contains 265 calories per one serving (150g).
How much protein is in marron tail?
Marron Tail provides 12g of protein per one serving (150g).
How many carbs are in marron tail?
Marron Tail has 1g of carbohydrates per one serving (150g).
Is marron tail good for tracking nutrition?
Yes. Marron Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marron tail in a meal plan?
Use Marron Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track marron tail and thousands of other foods with the Gram app.