Marron Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marron Tail contains 145 calories, 10g protein, 2.5g carbs, and 10g fat per one serving (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Marron Tail Good for You?
Marron Tail provides 145 calories per one serving (180g) with 10g protein, 2.5g carbohydrates, and 10g fat. It is a source of cholesterol (17% dv), sodium (10% dv), iron (1944% dv).
Australian freshwater crayfish tail served on mixed greens with a light citrus or vinaigrette dressing
Key Health Benefits of Marron Tail
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Marron Tail Nutrition with Gram
Use Gram to log marron tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marron tail?
Marron Tail contains 145 calories per one serving (180g).
How much protein is in marron tail?
Marron Tail provides 10g of protein per one serving (180g).
How many carbs are in marron tail?
Marron Tail has 2.5g of carbohydrates per one serving (180g).
Is marron tail good for tracking nutrition?
Yes. Marron Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marron tail in a meal plan?
Use Marron Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marron tail and thousands of other foods with the Gram app.