Marron Thermidor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marron Thermidor contains 220 calories, 14g protein, 2.5g carbs, and 17g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.10g | 0% |
| Sugar | 1.2g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Marron Thermidor Good for You?
Marron Thermidor provides 220 calories per one serving (180g) with 14g protein, 2.5g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (30% dv), sodium (21% dv).
Western Australian marron in a rich gruyère-mustard cream sauce, finished under a grill
Key Health Benefits of Marron Thermidor
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Marron Thermidor Nutrition with Gram
Use Gram to log marron thermidor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marron thermidor?
Marron Thermidor contains 220 calories per one serving (180g).
How much protein is in marron thermidor?
Marron Thermidor provides 14g of protein per one serving (180g).
How many carbs are in marron thermidor?
Marron Thermidor has 2.5g of carbohydrates per one serving (180g).
Is marron thermidor good for tracking nutrition?
Yes. Marron Thermidor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marron thermidor in a meal plan?
Use Marron Thermidor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marron thermidor and thousands of other foods with the Gram app.