Marron With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marron With contains 270 calories, 20g protein, 2.5g carbs, and 20g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Marron With Good for You?
Marron With provides 270 calories per one plate (200g) with 20g protein, 2.5g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), sodium (17% dv).
A luxurious surf-and-turf dish pairing Australian freshwater marron with rich, marbled wagyu beef, typically finished with butter or a red-wine reduction.
Key Health Benefits of Marron With
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Marron With Nutrition with Gram
Use Gram to log marron with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marron with?
Marron With contains 270 calories per one plate (200g).
How much protein is in marron with?
Marron With provides 20g of protein per one plate (200g).
How many carbs are in marron with?
Marron With has 2.5g of carbohydrates per one plate (200g).
Is marron with good for tracking nutrition?
Yes. Marron With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marron with in a meal plan?
Use Marron With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marron with and thousands of other foods with the Gram app.