Marron With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marron With contains 125 calories, 13.5g protein, 7g carbs, and 4g fat per one serving (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 13.5g | 27% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 390.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Marron With Good for You?
Marron With provides 125 calories per one serving (180g) with 13.5g protein, 7g carbohydrates, and 4g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (1778% dv).
Grilled or poached Western Australian marron served with a sweet-savory native bush tomato relish
Key Health Benefits of Marron With
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Marron With Nutrition with Gram
Use Gram to log marron with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marron with?
Marron With contains 125 calories per one serving (180g).
How much protein is in marron with?
Marron With provides 13.5g of protein per one serving (180g).
How many carbs are in marron with?
Marron With has 7g of carbohydrates per one serving (180g).
Is marron with good for tracking nutrition?
Yes. Marron With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marron with in a meal plan?
Use Marron With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marron with and thousands of other foods with the Gram app.