Marrowbone And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marrowbone And contains 588 calories, 8g protein, 22g carbs, and 52g fat per one plate (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 52.0g | 67% |
| Fiber | 1.1g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 210.0mg | 9% |
| Calcium | 13.0mg | 1% |
| Iron | 74.0mg | 411% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Marrowbone And Good for You?
Marrowbone And provides 588 calories per one plate (200g) with 8g protein, 22g carbohydrates, and 52g fat. It is a source of saturated fat (95% dv), cholesterol (20% dv), iron (411% dv).
Roasted beef bone marrow served with toasted bread, a rich and fatty classic dish
Key Health Benefits of Marrowbone And
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (411% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Marrowbone And Nutrition with Gram
Use Gram to log marrowbone and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marrowbone and?
Marrowbone And contains 588 calories per one plate (200g).
How much protein is in marrowbone and?
Marrowbone And provides 8g of protein per one plate (200g).
How many carbs are in marrowbone and?
Marrowbone And has 22g of carbohydrates per one plate (200g).
Is marrowbone and good for tracking nutrition?
Yes. Marrowbone And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marrowbone and in a meal plan?
Use Marrowbone And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marrowbone and and thousands of other foods with the Gram app.