Mars Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mars Chocolate contains 448 calories, 4.3g protein, 69g carbs, and 16.5g fat per one bar (51g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (51g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448 kcal | 22% |
| Protein | 4.3g | 9% |
| Carbohydrates | 69.0g | 25% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 59.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.30mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mars Chocolate Good for You?
Mars Chocolate provides 448 calories per one bar (51g) with 4.3g protein, 69g carbohydrates, and 16.5g fat. It is a source of saturated fat (40% dv), iron (1000% dv), zinc (1273% dv).
Chocolate bar with caramel and nougat filling
Key Health Benefits of Mars Chocolate
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mars Chocolate Nutrition with Gram
Use Gram to log mars chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mars chocolate?
Mars Chocolate contains 448 calories per one bar (51g).
How much protein is in mars chocolate?
Mars Chocolate provides 4.3g of protein per one bar (51g).
How many carbs are in mars chocolate?
Mars Chocolate has 69g of carbohydrates per one bar (51g).
Is mars chocolate good for tracking nutrition?
Yes. Mars Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mars chocolate in a meal plan?
Use Mars Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mars chocolate and thousands of other foods with the Gram app.