Mars Minis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mars Minis contains 448 calories, 4.3g protein, 69g carbs, and 16.5g fat per one piece (18g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448 kcal | 22% |
| Protein | 4.3g | 9% |
| Carbohydrates | 69.0g | 25% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 59.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.30mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mars Minis Good for You?
Mars Minis provides 448 calories per one piece (18g) with 4.3g protein, 69g carbohydrates, and 16.5g fat. It is a source of saturated fat (40% dv), iron (1000% dv), zinc (1273% dv).
Bite-sized caramel and nougat chocolate candies
Key Health Benefits of Mars Minis
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mars Minis Nutrition with Gram
Use Gram to log mars minis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mars minis?
Mars Minis contains 448 calories per one piece (18g).
How much protein is in mars minis?
Mars Minis provides 4.3g of protein per one piece (18g).
How many carbs are in mars minis?
Mars Minis has 69g of carbohydrates per one piece (18g).
Is mars minis good for tracking nutrition?
Yes. Mars Minis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mars minis in a meal plan?
Use Mars Minis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mars minis and thousands of other foods with the Gram app.