Mars Pods Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mars Pods contains 505 calories, 5.5g protein, 64g carbs, and 25g fat per one piece (4g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (4g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 5.5g | 11% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.8g | 6% |
| Sugar | 48.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Mars Pods Good for You?
Mars Pods provides 505 calories per one piece (4g) with 5.5g protein, 64g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), iron (1222% dv), zinc (1273% dv).
Bite-sized crunchy biscuit pods filled with Mars bar nougat and caramel center, coated in milk chocolate
Key Health Benefits of Mars Pods
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mars Pods Nutrition with Gram
Use Gram to log mars pods and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mars pods?
Mars Pods contains 505 calories per one piece (4g).
How much protein is in mars pods?
Mars Pods provides 5.5g of protein per one piece (4g).
How many carbs are in mars pods?
Mars Pods has 64g of carbohydrates per one piece (4g).
Is mars pods good for tracking nutrition?
Yes. Mars Pods can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mars pods in a meal plan?
Use Mars Pods as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mars pods and thousands of other foods with the Gram app.