Marsh Samphire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marsh Samphire contains 25 calories, 2g protein, 3g carbs, and 0.3g fat per one cup (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 2.0g | 4% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 900.0mg | 39% |
| Potassium | 15.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 150.0mg | 12% |
Is Marsh Samphire Good for You?
Marsh Samphire provides 25 calories per one cup (80g) with 2g protein, 3g carbohydrates, and 0.3g fat. It is a source of sodium (39% dv), iron (1389% dv), zinc (318% dv).
Succulent coastal vegetable, often steamed or blanched and served with fish or butter
Key Health Benefits of Marsh Samphire
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marsh Samphire Nutrition with Gram
Use Gram to log marsh samphire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marsh samphire?
Marsh Samphire contains 25 calories per one cup (80g).
How much protein is in marsh samphire?
Marsh Samphire provides 2g of protein per one cup (80g).
How many carbs are in marsh samphire?
Marsh Samphire has 3g of carbohydrates per one cup (80g).
Is marsh samphire good for tracking nutrition?
Yes. Marsh Samphire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marsh samphire in a meal plan?
Use Marsh Samphire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marsh samphire and thousands of other foods with the Gram app.