Marshmallow Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 pieces (21g) of marshmallow contains 67 calories, 0.4g protein, 17.1g carbs, and 0.0g fat. Marshmallow is a good source of essential vitamins and minerals.
Nutrition Facts — 3.0 pieces (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 0.38g | 1% |
| Carbohydrates | 17.1g | 6% |
| Total Fat | 0.04g | 0% |
| Fiber | 0.02g | 0% |
| Sugar | 12.1g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 16.8mg | 1% |
| Potassium | 1.1mg | 0% |
| Calcium | 0.63mg | 0% |
| Iron | 0.05mg | 0% |
| Magnesium | 0.42mg | 0% |
| Zinc | 0.01mg | 0% |
| Folate | 0.21mcg | 0% |
| Phosphorus | 1.7mg | 0% |
Is Marshmallow Good for You?
Marshmallow provides 67 calories per 3.0 pieces (21g) with 0.4g of protein, 17.1g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Marshmallow
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in marshmallow?
One 3.0 pieces (21g) of marshmallow contains 67 calories.
How much protein is in marshmallow?
One 3.0 pieces (21g) of marshmallow provides 0.4g of protein.
Is marshmallow gluten-free?
Yes, marshmallow is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track marshmallow and thousands of other foods with the Gram app.