Marshmallow Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of marshmallow cream contains 48 calories, 0.1g protein, 11.8g carbs, and 0.0g fat. Marshmallow Cream is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.12g | 0% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 0.04g | 0% |
| Fiber | 0.01g | 0% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.75mg | 0% |
| Calcium | 0.45mg | 0% |
| Iron | 0.03mg | 0% |
| Magnesium | 0.30mg | 0% |
| Zinc | 0.01mg | 0% |
| Folate | 0.15mcg | 0% |
| Phosphorus | 1.2mg | 0% |
Is Marshmallow Cream Good for You?
Marshmallow Cream provides 48 calories per tablespoon (15g) with 0.1g of protein, 11.8g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Marshmallow Cream
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in marshmallow cream?
One tablespoon (15g) of marshmallow cream contains 48 calories.
How much protein is in marshmallow cream?
One tablespoon (15g) of marshmallow cream provides 0.1g of protein.
Is marshmallow cream vegetarian?
Yes, marshmallow cream is suitable for vegetarian diets.
Is marshmallow cream gluten-free?
Yes, marshmallow cream is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track marshmallow cream and thousands of other foods with the Gram app.