Marshmallow Dream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marshmallow Dream contains 390 calories, 3g protein, 68g carbs, and 12g fat per one bar (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 3.0g | 6% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 42.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Marshmallow Dream Good for You?
Marshmallow Dream provides 390 calories per one bar (50g) with 3g protein, 68g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), iron (306% dv), zinc (409% dv).
A sweet treat made with marshmallows, butter, and crispy rice cereal, sometimes with added chocolate or sprinkles. Similar to Rice Krispie treats.
Key Health Benefits of Marshmallow Dream
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marshmallow Dream Nutrition with Gram
Use Gram to log marshmallow dream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marshmallow dream?
Marshmallow Dream contains 390 calories per one bar (50g).
How much protein is in marshmallow dream?
Marshmallow Dream provides 3g of protein per one bar (50g).
How many carbs are in marshmallow dream?
Marshmallow Dream has 68g of carbohydrates per one bar (50g).
Is marshmallow dream good for tracking nutrition?
Yes. Marshmallow Dream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marshmallow dream in a meal plan?
Use Marshmallow Dream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marshmallow dream and thousands of other foods with the Gram app.