Marshmallow Fluff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marshmallow Fluff contains 130 calories, 0.5g protein, 32g carbs, and 0g fat per 2 tablespoons (30g). It is a source of iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 0.50g | 1% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 0.00g | 0% |
| Sugar | 28.0g | -- |
| Sodium | 25.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.01mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin A | 0.01mcg | 0% |
Is Marshmallow Fluff Good for You?
Marshmallow Fluff provides 130 calories per 2 tablespoons (30g) with 0.5g protein, 32g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (73% dv).
Sweet spreadable marshmallow creme made from sugar, corn syrup and dried egg whites
Key Health Benefits of Marshmallow Fluff
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marshmallow Fluff Nutrition with Gram
Use Gram to log marshmallow fluff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marshmallow fluff?
Marshmallow Fluff contains 130 calories per 2 tablespoons (30g).
How much protein is in marshmallow fluff?
Marshmallow Fluff provides 0.5g of protein per 2 tablespoons (30g).
How many carbs are in marshmallow fluff?
Marshmallow Fluff has 32g of carbohydrates per 2 tablespoons (30g).
Is marshmallow fluff good for tracking nutrition?
Yes. Marshmallow Fluff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marshmallow fluff in a meal plan?
Use Marshmallow Fluff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marshmallow fluff and thousands of other foods with the Gram app.