Marshmallow Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marshmallow Hot contains 92 calories, 3.5g protein, 14g carbs, and 3g fat per one mug (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one mug (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.45mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Marshmallow Hot Good for You?
Marshmallow Hot provides 92 calories per one mug (240g) with 3.5g protein, 14g carbohydrates, and 3g fat. It is a source of iron (889% dv), zinc (891% dv), vitamin b6 (15% dv).
Rich cocoa and milk beverage topped with melted marshmallows
Key Health Benefits of Marshmallow Hot
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marshmallow Hot Nutrition with Gram
Use Gram to log marshmallow hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marshmallow hot?
Marshmallow Hot contains 92 calories per one mug (240g).
How much protein is in marshmallow hot?
Marshmallow Hot provides 3.5g of protein per one mug (240g).
How many carbs are in marshmallow hot?
Marshmallow Hot has 14g of carbohydrates per one mug (240g).
Is marshmallow hot good for tracking nutrition?
Yes. Marshmallow Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marshmallow hot in a meal plan?
Use Marshmallow Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marshmallow hot and thousands of other foods with the Gram app.