Marshmallow Mateys Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of marshmallow mateys contains 108 calories, 1.9g protein, 23.2g carbs, and 1.0g fat. Marshmallow Mateys is a good source of iron, zinc, vitamin a.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 1.9g | 4% |
| Carbohydrates | 23.2g | 8% |
| Total Fat | 0.98g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 11.4g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 186.8mg | 8% |
| Potassium | 52.1mg | 1% |
| Calcium | 93.2mg | 7% |
| Iron | 8.4mg | 47% |
| Magnesium | 19.9mg | 5% |
| Zinc | 3.5mg | 32% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 140.0mcg | 16% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 186.8mcg | 47% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Are Marshmallow Mateys Good for You?
Marshmallow Mateys provides 108 calories per handful (28g) with 1.9g of protein, 23.2g of carbohydrates, and 1.0g of fat. They are a source of iron (47% dv), zinc (32% dv), vitamin a (16% dv).
Key Health Benefits of Marshmallow Mateys
- Good source of iron (47% dv)
- Good source of zinc (32% dv)
- Good source of vitamin a (16% dv)
- Good source of vitamin b6 (27% dv)
- Good source of vitamin b12 (58% dv)
Frequently Asked Questions
How many calories are in marshmallow mateys?
One handful (28g) of marshmallow mateys contains 108 calories.
How much protein are in marshmallow mateys?
One handful (28g) of marshmallow mateys provides 1.9g of protein.
Are marshmallow mateys vegetarian?
Yes, marshmallow mateys are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track marshmallow mateys and thousands of other foods with the Gram app.