Marshmallow Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of marshmallow contains 48 calories, 0.1g protein, 11.8g carbs, and 0.0g fat. Marshmallow is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.12g | 0% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 0.04g | 0% |
| Fiber | 0.01g | 0% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.75mg | 0% |
| Calcium | 0.45mg | 0% |
| Iron | 0.03mg | 0% |
| Magnesium | 0.30mg | 0% |
| Zinc | 0.01mg | 0% |
| Folate | 0.15mcg | 0% |
| Phosphorus | 1.2mg | 0% |
Is Marshmallow Good for You?
Marshmallow provides 48 calories per tablespoon (15g) with 0.1g of protein, 11.8g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Marshmallow
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in marshmallow?
One tablespoon (15g) of marshmallow contains 48 calories.
How much protein is in marshmallow?
One tablespoon (15g) of marshmallow provides 0.1g of protein.
Is marshmallow vegetarian?
Yes, marshmallow is suitable for vegetarian diets.
Is marshmallow gluten-free?
Yes, marshmallow is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track marshmallow and thousands of other foods with the Gram app.