Marshmallow Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marshmallow Slice contains 430 calories, 3g protein, 60g carbs, and 20g fat per one slice (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 3.0g | 6% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 48.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Marshmallow Slice Good for You?
Marshmallow Slice provides 430 calories per one slice (60g) with 3g protein, 60g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), iron (722% dv).
Sweet no-bake dessert bar made with marshmallows, butter, biscuits and often chocolate or coconut
Key Health Benefits of Marshmallow Slice
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marshmallow Slice Nutrition with Gram
Use Gram to log marshmallow slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marshmallow slice?
Marshmallow Slice contains 430 calories per one slice (60g).
How much protein is in marshmallow slice?
Marshmallow Slice provides 3g of protein per one slice (60g).
How many carbs are in marshmallow slice?
Marshmallow Slice has 60g of carbohydrates per one slice (60g).
Is marshmallow slice good for tracking nutrition?
Yes. Marshmallow Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marshmallow slice in a meal plan?
Use Marshmallow Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track marshmallow slice and thousands of other foods with the Gram app.